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Musculoskeletal rehabilitation is a set of treatments that can help you recover strength and the ability to move your muscles and joints. This kind of treatment may be used after an accident, injury, or disease that makes you less able to move your muscles or joints.
Your musculoskeletal system is the muscles and bones in your body. These are the parts of your body that help you move, lift, and work with tools.
Soft tissues include, muscles, tendons ligaments, and nerves.
Soft tissue manipulation covers a range of treatments which aim to improve the mobility of stiff, immobile soft tissues and those with poor circulation due to inactivity or increased tension. It is also used to help mobilize scar tissue, thereby preventing long term recurrence of inflammation.
Applying a scientific, evidence-based approach to your ergonomics process is important. The goal is to identify ergonomic risk factors, quantify them, and then make measurable improvements to the workplace, ensuring that jobs and tasks are within workers’ capabilities and limitations. The best approach for doing this is to make ergonomics an ongoing process of risk identification and risk reduction based on objective, scientific analysis of your workplace.
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